Blech! Heat! Humidity! Any advice about running in the heat and humidity? I know I shouldn’t complain and whine – I have to content with heat and humidity only 2 months of the year. But it sure does a number on my training.
Last Sunday’s LSD was miserable a learning experience, so I’ve been researching the best way to cope with heat and humidity. Here are a couple of links that I found, I hope these help:
kellyraposo 